Panama, a country brimming with natural beauty, rich culture, and vibrant history, offers an array of activities for every type of traveler. From outdoor adventures in lush rainforests to exploring colonial towns and relaxing on stunning beaches, there’s something for everyone in this Central American gem. Whether you’re an adrenaline junkie seeking thrill or a history buff fascinated by ancient ruins, Panama has it all. Let’s delve into the top-rated activities, best attractions, and must-visit destinations that make Panama a dream destination for travelers around the globe.
Top Rated Activities
- Visit the Panama Canal: Witness one of the greatest engineering marvels of the world and learn about its history and significance at the Miraflores Visitor Center.
- Explore Casco Viejo: Wander through the cobblestone streets of Panama City’s historic quarter, filled with colorful colonial buildings, charming cafes, and lively plazas.
- Hike in Soberania National Park: Immerse yourself in nature as you trek through this biodiverse park, home to exotic wildlife, lush rainforests, and scenic trails.
- Discover San Blas Islands: Escape to paradise and unwind on pristine beaches, snorkel in crystal-clear waters, and immerse yourself in the fascinating culture of the indigenous Guna people.
- Take a Gamboa Rainforest Tour: Embark on a thrilling eco-adventure and spot wildlife like sloths, monkeys, and toucans while cruising along the Panama Canal.
Outdoor Adventures
- Zip-lining in Boquete: Soar through the treetops of the cloud forest on an exhilarating zip-lining adventure, offering breathtaking views and an adrenaline rush like no other.
- Whitewater Rafting on the Chiriquí Viejo River: Brave the rapids of this scenic river for an unforgettable rafting experience, surrounded by lush vegetation and stunning landscapes.
- Surfing in Santa Catalina: Ride the waves of the Pacific Ocean at this renowned surf spot, known for its consistent swells and laid-back atmosphere.
- Birdwatching in Pipeline Road: Explore one of the best birdwatching destinations in the world, where you can spot hundreds of bird species in their natural habitat.
- Camping in Darien National Park: Venture into the wilderness of Darien and camp under the stars in one of the most ecologically diverse regions on the planet.
Best Indoor Attractions
- Panama Museum of Biodiversity: Dive into the fascinating world of biodiversity and conservation at this state-of-the-art museum designed by renowned architect Frank Gehry.
- Biomuseo: Explore the colorful exhibits of this museum dedicated to Panama’s natural history, showcasing the country’s unique ecosystems and wildlife.
- Museum of Contemporary Art: Immerse yourself in Panama’s vibrant art scene at this museum featuring contemporary artworks by local and international artists.
- Panama Viejo Archaeological Site and Museum: Step back in time and discover the ruins of the original Panama City, founded in 1519, and learn about its rich history through interactive exhibits.
- The BioDome at Discovery Center: Journey through different ecosystems of Panama under one roof at this interactive science museum, featuring a tropical rainforest, mangroves, and coral reefs.
Best Beaches
- Bocas del Toro: Relax on the pristine beaches of this archipelago, where you can swim, snorkel, and soak up the sun in a tranquil paradise.
- Playa Blanca: Escape the crowds and unwind on the white sands of Playa Blanca, located on the Pacific coast near Panama City.
- Red Frog Beach: Discover the beauty of Red Frog Beach on Isla Bastimentos, known for its crystal-clear waters, lush rainforest backdrop, and iconic red frogs.
- Santa Catalina Beach: Hit the waves or simply relax on the black sand beach of Santa Catalina, a hidden gem on Panama’s Pacific coast.
- San Blas Islands: Indulge in ultimate relaxation on the picture-perfect beaches of the San Blas Islands, where you can swim, snorkel, and island-hop to your heart’s content.
Memorable Day Trips
- Embera Indigenous Village Tour: Immerse yourself in indigenous culture with a day trip to an Embera village in the heart of the rainforest, where you can learn about their traditions, crafts, and way of life.
- El Valle de Anton: Escape the city and explore the charming mountain town of El Valle de Anton, nestled in the crater of an extinct volcano, offering hiking trails, waterfalls, and a bustling market.
- Portobelo: Step back in time and explore the colonial ruins and historic forts of Portobelo, a UNESCO World Heritage Site on the Caribbean coast.
- Gatun Lake Boat Tour: Cruise along the waters of Gatun Lake and Panama Canal, where you can spot wildlife, visit islands, and learn about the canal’s operations.
- Taboga Island: Relax on the tranquil shores of Taboga Island, known as the “Island of Flowers,” just a short ferry ride from Panama City, offering beautiful beaches and scenic hiking trails.
Best Local Eats
- Donde José: Indulge in a culinary journey through Panama’s flavors at this acclaimed restaurant, offering innovative dishes inspired by local ingredients and traditions.
- Maito: Savor contemporary Panamanian cuisine at Maito, where Chef Mario Castrellón showcases the country’s diverse culinary heritage with creative flair.
- Madrigal: Enjoy panoramic views of Panama City skyline while dining on exquisite Mediterranean-inspired cuisine at Madrigal, known for its elegant ambiance and impeccable service.
- Las Tinajas: Immerse yourself in Panamanian culture at Las Tinajas, where traditional cuisine is accompanied by live folkloric music and dance performances.
- Mercado de Mariscos: Feast on fresh seafood at this bustling seafood market in Panama City, where you can sample ceviche, fried fish, and other local delicacies straight from the sea.
Top Hotels
- American Trade Hotel: Experience luxury and history at the American Trade Hotel, housed in a beautifully restored landmark building in the heart of Casco Viejo.
- Bocas del Mar: Retreat to paradise at Bocas del Mar, a boutique beachfront resort in Boca Chica offering luxurious accommodations and personalized service.
- Hacienda del Mar: Unwind in tropical paradise at Hacienda del Mar, a secluded beachfront resort on Isla Contadora, featuring elegant villas and breathtaking ocean views.
- The Bristol Panama: Enjoy five-star luxury at The Bristol Panama, known for its elegant accommodations, fine dining, and impeccable service in the heart of Panama City.
- Gamboa Rainforest Resort: Immerse yourself in nature at Gamboa Rainforest Resort, nestled on the banks of the Chagres River, offering eco-friendly accommodations and a wide range of outdoor activities.
Best All-Inclusive Resorts
- Royal Decameron Golf Beach Resort & Villas: Escape to an all-inclusive paradise at Royal Decameron, located on Playa Blanca, offering a wide range of amenities, activities, and dining options for guests of all ages.
- Riu Playa Blanca: Relax and unwind at Riu Playa Blanca, an all-inclusive resort located on the shores of Playa Blanca, featuring spacious rooms, multiple pools, and a variety of dining options.
- Westin Playa Bonita: Indulge in luxury at Westin Playa Bonita, an all-inclusive resort offering stunning ocean views, gourmet dining, and endless activities for guests of all ages.
- Dreams Playa Bonita Panama: Experience the ultimate in luxury and relaxation at Dreams Playa Bonita, where all-inclusive amenities include gourmet dining, top-shelf drinks, and a full-service spa.
- Melia Panama Canal: Escape to the lush rainforest surroundings of Melia Panama Canal, an all-inclusive resort offering luxurious accommodations, gourmet dining, and a wide range of activities for guests to enjoy.
With its diverse landscapes, rich history, and warm hospitality, Panama offers a treasure trove of experiences for travelers seeking adventure, relaxation, and cultural immersion. Whether you’re exploring the wonders of the Panama Canal, relaxing on pristine beaches, or indulging in world-class cuisine, Panama promises an unforgettable journey filled with unforgettable memories. So pack your bags and embark on a voyage of discovery to this enchanting destination at the crossroads of the Americas.
